A Reiki treatment lasts an hour, and is suitable for all. Firstly I will complete a general health & lifestyle questionnaire with you. Then we can start the treatment. The client doesn't have to do anything other than lie down fully clothed and relax on the couch. I will work with my hands in still positions, either resting lightly on or above the body, starting with the head and finishing with the feet. It is recommended that you avoid alcohol for 24 hours prior to a treatment (and afterwards for a day or two). After the session it is advisable that you rest, and drink plenty of water.